





Elements 3
Colour:
Article number:
by Salming
Elements – run anywhere!
The Elements is Salming’s first off-trail shoe launched in 2016 and quickly became popular among trail runners and OCR athletes. Now in its third generation, the Elements 3 features a new lightweight knitted upper which allows for excellent water drainage, provides greater breathability and also decreases the weight by around 30g compared to the previous model.
The RunLite2™ midsole is lightweight and responsive but also offers better energy return from the very first step. The ExoSkeleton™ is designed to keep the foot in place during lateral movements and provides a snug, comfortable fit with great breathability at all times. On the front of the shoe is an area known as RocShield™ – a reinforced material to protect the shoe and the foot from the off-road elements therefore increasing durability and the confidence of the runner. The TOC66 (Traction Outsole Control 66) outsole features 8mm lugs engineered with a unique design that releases mud as quickly and efficiently as it grips to it.
As with all Salming shoes, the Elements 3 features the Torsion Guide System known as TGS 62/75™. The distance from heel to the ball of the foot (62% of the shoe) has been designed with extra stability, which ends in the so-called ”ballet” line, a 75° angle. In front of the 75° line, the shoe has greater flexibility to stimulate the foot’s natural movements.
Features & Benefits
+ An excellent choice for any types of off-road running including sky-running, orienteering, trail running, obstacle course racing and Swimrun
+ Designed with Salming's TGS 62/75™ guide system to stimulate the foot’s natural movements
+ RunLite2™ midsole is lightweight, responsive and provides a great energy return
+ RocShield™ that protects you from sharp rocks and branches
+ ExoSkeleton™ keeps foot in place and ensures a comfortable fit
+ Mesh and TPU upper for excellent water drainage and breathability
+ TOC66 outsole with 8mm lugs for excellent grip on any surface
+ Removable EVA insole
+ Breathable two-layer mesh lining
+ Traditional lace construction
+ Moulded TPU heel counter for added stability
+ Non water-retaining laces
+ Bold Swedish design and Salming branding
>> Read more about Salming shoe technology
SPECS
Upper Mesh |
Outsole TOC66 |
Midsole RunLite2™ |
Lining Mesh |
Weight 258 (UK 9) |
Drop 4mm |
Stack 18mm Heel, 14mm Ball of Foot |
Gender Men |
SHIPPING
RETURNS
All orders received before 2pm Monday to Friday (excluding Bank Holidays) will be shipped on the same day and will be delivered the next working day for UK mainland addresses. Orders to other locations will take 2-3 working days. Orders received after 2pm will be shipped on the next working day.
Delivery Locations and Charges
Orders will be shipped by: DHL
UK Mainland
- Orders up to £50 £5.95
- Orders over £50 FREE
Scottish Highlands £14.95
Channel Islands £14.95
Isle of Man £14.95
Northern Ireland £14.95
For more information please visit our Shipping page.
You have 30 days to return any item(s) from your order for a full refund apart from any shipping costs.
For more information visit our Returns page.
SALMING SIZE CHART
Please use the below size charts to help determine the correct size for you. Please note that these charts provide a good indication of the size, but some actual items measurements may differ to these.




Apparel
Please use the above diagrams to reference where you should take your body measurements to determine your correct size.
Mens Apparel |
Size |
Chest |
Waist |
Seat |
Inside |
(cm) | XS | 86 | 74 | 88 | 81 |
S | 92 | 80 | 94 | 82 | |
M | 98 | 86 | 100 | 83 | |
L | 104 | 92 | 106 | 84 | |
XL | 110 | 98 | 112 | 85 | |
XXL | 116 | 104 | 118 | 86 | |
XXXL | 122 | 110 | 124 | 87 |
Womens Apparel |
Size |
Chest |
Waist |
Seat |
Inside |
(cm) | XS | 82 | 68 | 88 | 79 |
S | 88 | 74 | 94 | 80 | |
M | 94 | 80 | 100 | 81 | |
L | 100 | 86 | 106 | 82 | |
XL | 106 | 92 | 112 | 83 | |
XXL | 112 | 98 | 118 | 84 |
Shoes
Measure the length of your foot by standing on a flat surface with your full weight on your foot, then measure the distance from the back of your heel to the tip of your longest toe. You may find one foot is longer than the other, this is quite normal, please use the larger size when making your shoe size selection.
Add 5-10mm to your foot length to allow your foot room to move. This will give you the length you need to find your size.
Example: You foot measures 24cm. Add 10mm to your foot's length to find you will fit comfortably into a size UK 6 (25cm Footbed Length).
Mens Shoes |
EU |
UK |
US |
CM |
40 2⁄3 | 6.5 | 7.5 | 25.5 | |
41 1⁄3 | 7 | 8 | 26 | |
42 | 7.5 | 8.5 | 26.5 | |
42 2⁄3 | 8 | 9 | 27 | |
43 1⁄3 | 8.5 | 9.5 | 27.7 | |
44 | 9 | 10 | 28 | |
44 2⁄3 | 9.5 | 10.5 | 28.5 | |
45 1⁄3 | 10 | 11 | 29 | |
46 | 10.5 | 11.5 | 29.5 | |
46 2⁄3 | 11 | 12 | 30 | |
47 1⁄3 | 11.5 | 12.5 | 30.5 | |
48 | 12 | 13 | 31 | |
48 2⁄3 | 12.5 | 13.5 | 31.5 | |
49 1⁄3 | 13 | 14 | 32 |
Womens Shoes |
EU |
UK |
US |
CM |
36 | 3.5 | 5.5 | 22.5 | |
36 2⁄3 | 4 | 6 | 23 | |
37 1⁄3 | 4.5 | 6.5 | 23.5 | |
38 | 5 | 7 | 24 | |
38 2⁄3 | 5.5 | 7.5 | 24.5 | |
39 1⁄3 | 6 | 8 | 25 | |
40 | 6.5 | 8.5 | 25.5 | |
40 2⁄3 | 7 | 9 | 26 | |
41 1⁄3 | 7.5 | 9.5 | 26.5 | |
42 | 8 | 10 | 27 | |
42 2⁄3 | 8.5 | 10.5 | 27.5 |
Kids Shoes |
EU |
UK |
US |
CM |
32 | 13.5 | 1 | 20 | |
32 2⁄3 | 1 | 1.5 | 20.5 | |
33 1⁄3 | 1.5 | 2 | 21 | |
34 | 2 | 2.5 | 21.5 | |
34 2⁄3 | 2.5 | 3 | 22 | |
35 1⁄3 | 3 | 3.5 | 22.5 | |
36 | 3.5 | 4 | 23 | |
36 2⁄3 | 4 | 4.5 | 23.5 | |
37 1⁄3 | 4.5 | 5 | 24 | |
38 | 5 | 5.5 | 24.5 | |
38 2⁄3 | 5.5 | 6.5 | 25 |